Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This 5 days workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Learning Objectives

At the end of this training, participants will be able to:

▪️describe stress as an unavoidable part of everybody’s life;

▪️determine the symptoms that tell you when you have chronic stress overload;

▪️distinguish between situations and actions that can be changed from those that cannot be changed; and

▪️develop an action plan for work, home, and play to help reduce and manage stress.

Curriculum

What Topics are Covered?

·         Defining stress and how it affects us

·         What is stress about?

·         Building a solid foundation

·         Mental strategies

·         Stress at work

·         Time management tips

·         Stress at home

·         Drainers and fillers

Format of Learning

Blended